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Everyone has blue days and sometimes there days when you just don't want to leave your bed. Having to get up on bad days is a very difficult situation. Any time you’re feeling down, you have two options: 1) keep doing what you’re doing, or 2) do something to try and pick yourself back up.The second one is very hard, and sometimes you need so much time to get up. We put a lot of pressure on ourselves,So when you’re feeling down one of the best ways to pick yourself up when you’re having a tough day is to get off your butt and do some exercise,For example, go outside and take a walk. Ride your bike around the block. Go to the gym. Don’t just stay in bed and feel sorry for yourself.Get up, get moving, and get over it. try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself.Always look at the bright side even if you feel very doomed.Family and friends can be the best medicine when you have the blues. Even if you can’t see them in person, pick up the phone and call someone you love.

Sometimes all you need is a friend to listen to you and help you get some stuff off your chest. We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life.Know that sadness is temporary. And pick yourself up by watching your favorite funny show, movie, or video online. Pets are therapeutic, and they’re smart; they can sense when you’re sad.Even if you don’t have a dog, cat, or other pet, you likely have a friend who does. So try spending some time around animals and watch your stress melt away.You may not feel like doing much when you’re down in the dumps. But one of the best ways to free your mind of those pesky negative thoughts is to go out and do something totally spontaneous.Take an impromptu road trip to go visit a friend you haven’t seen in a while.

Visit your favorite store and treat yourself to a new outfit. Volunteer at a homeless shelter. Create some excitement in your life.Here’s an easy way to take your mind off negative thoughts when you’re having a bad day: do some work.Whether it’s your job, doing chores, or working on a project you’re passionate about, getting work done will help you feel productive and free up your mind.